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Morning Aqua Aerobics
with Brittany Hamilton
Join Brittany for this morning water workout class. This class is intended to help you feel good, be fit and live healthy. Your muscles will work, tone and develop throughout this class.
Monday's and Thursdays (6:45-7:45am)
Tumble Tykes (ages 3-5)
with Alissa Dragus
This class is designed to get those wiggles out in a fun, engaging and safe atmosphere. Through use of music, various props, obstacle courses and exercises students will be able to explore the very beginnings of learning how to tumble safely. Some of the things we will learn in this class are: baby bridges, cartwheels, various forward and backward rolls, beginning handstand work and many other fun and exciting tumbling concepts!
Tumble Buddies (ages 5-7)
with Alissa Dragus
This class is designed for kids who want to learn how to tumble in a safe, fun environment. Some of the things learned in this class are: bridges, cartwheels, forward and backward rolls, handstands/headstands, round-offs, kick overs, some low beam work and so much more!
Creating a Toxin-Free Home Choices
with Heidi Brown
Join us for a transformative journey over four weeks as we explore the essential steps to create a healthier home environment. Each week, you'll delve deeper into the world of toxin-free living, learning practical strategies and making natural alternatives to common household products. From identifying harmful toxins to optimizing energy and sleep, this series offers valuable insights and hands-on experiences to help you and your loved ones thrive.
Dates: April 23,30 May 7,14 (Tuesdays) 6-7:30pm
You can choose to do the whole class series (Four classes) for $75 OR $20 per class.
Class Options $20
Week 1: Simple Swaps for a Healthier Home
-Discover the hidden toxins lurking in your home and learn easy, economical swaps to replace them with natural alternatives. From cleaning supplies to personal care products, gain practical strategies for creating a safer environment for you and your family. *Make-and-take: Thieves Household Cleaner Spray Bottle
Week 2: Prioritizing Well-Being with a Toxin-Free Home
-Uncover the crucial links between synthetic fragrances and indoor air quality, and how they impact our health. Gain essential knowledge and practical strategies to prioritize your well-being and create a healthier home environment. *Make-and-take: Homemade Softscrub
Week 3: Managing Seasonal Wellness
-Explore how seasonal changes and household products can affect your health, and discover natural strategies for managing overall wellness. From common triggers to holistic solutions, empower yourself to navigate every season with ease. *Make-and-take: Wellness Roller
Week 4: Optimizing Energy and Sleep
-Whether you're struggling with sleep challenges or seeking to boost daytime productivity, this class offers valuable insights and natural solutions for optimizing your energy levels and improving sleep quality. *Make-and-take: Pillow Spray
Creating a Toxin-Free Home Series
with Heidi Brown
Join us for a transformative journey over four weeks as we explore the essential steps to create a healthier home environment. Each week, you'll delve deeper into the world of toxin-free living, learning practical strategies and making natural alternatives to common household products. From identifying harmful toxins to optimizing energy and sleep, this series offers valuable insights and hands-on experiences to help you and your loved ones thrive.
Dates: April 23,30 May 7,14 (Tuesdays) 6-7:30pm
You can choose to do the whole class series (Four classes) for $75 OR $20 per class.
Class Series $75
Week 1: Simple Swaps for a Healthier Home
-Discover the hidden toxins lurking in your home and learn easy, economical swaps to replace them with natural alternatives. From cleaning supplies to personal care products, gain practical strategies for creating a safer environment for you and your family. *Make-and-take: Thieves Household Cleaner Spray Bottle
Week 2: Prioritizing Well-Being with a Toxin-Free Home
-Uncover the crucial links between synthetic fragrances and indoor air quality, and how they impact our health. Gain essential knowledge and practical strategies to prioritize your well-being and create a healthier home environment. *Make-and-take: Homemade Softscrub
Week 3: Managing Seasonal Wellness
-Explore how seasonal changes and household products can affect your health, and discover natural strategies for managing overall wellness. From common triggers to holistic solutions, empower yourself to navigate every season with ease. *Make-and-take: Wellness Roller
Week 4: Optimizing Energy and Sleep
-Whether you're struggling with sleep challenges or seeking to boost daytime productivity, this class offers valuable insights and natural solutions for optimizing your energy levels and improving sleep quality. *Make-and-take: Pillow Spray